Mindfulness

What are the traits of an effective leader?  How about clear communication, persuasiveness and being able to motivate and captivate an audience, to name a few.  Are you interested in how you can learn practical skills that will elevate your personal and professional life?   All … Read more

Everybody is triggered with emotions over different experiences.  This video strikes a heart-wrenching chord with me every time I watch it. It is a story about a father’s giving and the important lesson of kindness and gratitude he teaches his son. I have seen it … Read more

I was getting ready to head home after a little shopping excursion (ok, maybe it was medium-sized) and a salt craving called to me into the McDonald’s I was walking by. Did you read my post about the health food kick? It’s just that, a … Read more