Meditation

So you’re interested in quieting the mind?  I was also wondering about meditation and how to get started just a few months ago.  And then rather than just exploring some options with a low time commitment online and the bargain cost of free, I decided … Read more

Just after I returned from the Chopra Seduction of Spirit event in the summer of 2013, I began a daily meditation practice and it was beautiful. The days were warm, sun rising early, I was focused and dedicated and felt a methodical rhythm. Despite my … Read more

Last week I provided some practical ways to incorporate meditation into modern life and this week is a continuation of that subject.  So how did the last week go?  If you were able to bring some of these techniques into play, give yourself a big … Read more

I’m vulnerable, you’ve hooked me, I’m a little bit nervous and at the same time, feel so alive. That was how I woke up feeling after going on a fabulous date with an incredible guy.  Everyone has their defense mechanism styles, which are usually just … Read more

Last week I promised to follow-up on the topic of putting 7 daily spiritual principles into action.  As I continue to learn more about meditation and mindfulness, one of the things that has been really enjoyable is realizing there are so many recipes to choose … Read more

It’s summer! The sun is shining and by now, maybe you’ve enjoyed some relaxing days at the beach and yummy outdoor BBQs. And yet, do you still have a feeling of being unsettled and a bit stressed out? Are you thinking: “What’s my career path?” … Read more

Lots of people ask why I started this site.  Well, like all of us, I have experienced UPs and DOWNs in this wild ride called life!  And in the last few years, I really started considering how I’ve chosen to react or respond to the … Read more