Blog Topics » Mindfulness

Category: Mindfulness

Want to master the art of communication?

What are the traits of an effective leader?  How about clear communication, persuasiveness and being able to motivate and captivate an audience, to name a few.  Are you interested in how you can learn practical skills that will elevate your personal and professional life?   All you need is to be curious! There is an intensive 4-day …

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Lesson of Kindness and Gratitude

Everybody is triggered with emotions over different experiences.  This video strikes a heart-wrenching chord with me every time I watch it. It is a story about a father’s giving and the important lesson of kindness and gratitude he teaches his son. I have seen it many times now and tear up every single time (warning: …

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Say it when you Feel it

I was getting ready to head home after a little shopping excursion (ok, maybe it was medium-sized) and a salt craving called to me into the McDonald’s I was walking by. Did you read my post about the health food kick? It’s just that, a “kick” and sometimes a little jab of fast food needs …

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